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Partners for Life: How the Mind and the Body ar...
Stress can promote unhealthy behaviors such as smoking or drug use. Exercise can boost the production of serotonin and dopamine. Prioritizing nutrient-dense foods can support optimal brain functioning. Mindful breathing...
Partners for Life: How the Mind and the Body ar...
Stress can promote unhealthy behaviors such as smoking or drug use. Exercise can boost the production of serotonin and dopamine. Prioritizing nutrient-dense foods can support optimal brain functioning. Mindful breathing...
Connected or Just Contactable? Technology and H...
Despite worldwide connectivity, many people feel socially isolated. Online communities can be a lifeline for marginalized groups. Even with technology, deep friendships require emotional investment. Digital interactions should be balanced...
Connected or Just Contactable? Technology and H...
Despite worldwide connectivity, many people feel socially isolated. Online communities can be a lifeline for marginalized groups. Even with technology, deep friendships require emotional investment. Digital interactions should be balanced...
Lifting the Lid: The Physical Benefits of Shari...
Sustained stress can cause physical symptoms like inflammation. Labeling your feelings can be a form of emotional regulation. A trusted listener can offer a new perspective. Being listened to without...
Lifting the Lid: The Physical Benefits of Shari...
Sustained stress can cause physical symptoms like inflammation. Labeling your feelings can be a form of emotional regulation. A trusted listener can offer a new perspective. Being listened to without...
The Fraying Web: Older Adults and Social Isolation
Social isolation can have profound effects on the physical health of older adults. Persistent loneliness among elderly individuals is associated with higher risk levels for heart disease, weakened immune function,...
The Fraying Web: Older Adults and Social Isolation
Social isolation can have profound effects on the physical health of older adults. Persistent loneliness among elderly individuals is associated with higher risk levels for heart disease, weakened immune function,...
No Simple Solution: How Governments are Address...
Governments around the world have started to respond to the crisis of loneliness. Japan became the first county to pass national legislation to address social isolation, and Ireland created a...
No Simple Solution: How Governments are Address...
Governments around the world have started to respond to the crisis of loneliness. Japan became the first county to pass national legislation to address social isolation, and Ireland created a...
A Pawsitive Impact: How Our Pets Can Help Us Th...
Animals can support us in our mental health challenges. Sharing your living space can help combat feelings of isolation. Interacting with pets can lower cortisol levels and boost oxytocin.
A Pawsitive Impact: How Our Pets Can Help Us Th...
Animals can support us in our mental health challenges. Sharing your living space can help combat feelings of isolation. Interacting with pets can lower cortisol levels and boost oxytocin.